Practical Parenting: Demystifying Postpartum Depression

The postpartum period is often depicted as a time of overwhelming joy and bliss, but the reality for many new parents is far from that idealized image. In the latest episode of the Practical Parenting podcast, hosts shed light on the often misunderstood and under-discussed topic of postpartum depression (PPD) and anxiety (PPA).

It’s important to note first—PPD and PPA are very common, affecting one in eight women.

But it can be difficult to distinguish the difference between the normal challenges of new parenthood and the symptoms of postpartum depression and anxiety. While it's common for 50 to 80% of women to experience mood changes after childbirth, persistent symptoms beyond two to three weeks may indicate a more serious condition. There is also a misconception that postpartum depression only affects biological mothers. Adoptive parents and fathers are also susceptible to PPD.

Seeking connection and support during the postpartum period is essential. Having trusted friends or a select few online resources can be good to turn to for guidance and emotional support as well as combating feelings of loneliness and isolation, which often exacerbate PPD symptoms.

If PPD or PPA feels manageable for you, simple practices like:

• Breathwork and spending time outdoors can promote mental wellbeing
• Focusing on sensory experiences, listening to sounds, or observing nature can help bring focus and calmness during moments of stress or anxiety
• Recognizing and challenging negative thought patterns
• Engaging in physical activities like jumping jacks or cold showers can help shift physiological responses and alleviate stress
• Writing down thoughts and feelings can be a cathartic way to process emotions and clear the mind, particularly before bedtime to aid in relaxation and sleep
• Encouraging open and honest communication with friends, family, or support groups can provide validation, connection, and practical assistance in navigating the challenges of parenthood.

If PPD or PPA does not feel manageable, seek professional help from counselors, therapists, or healthcare providers, especially if symptoms of depression or anxiety persist or worsen. Appointments with pediatricians in the early days are frequent, and pediatricians can be great resources. It is common practice for pediatricians to conduct depression screenings with parents at newborn visits.

Utilizing national hotlines and helplines for maternal mental health support can provide immediate assistance and guidance in accessing resources and professional help. Exploring local community resources, such as postpartum support groups, breastfeeding support programs, or maternal health services offered by hospitals or healthcare centers, can also provide valuable support and connection with other parents experiencing similar challenges.

Lastly, it’s important new parents practice self-compassion and reaching out for help when needed, whether it's through healthcare providers or trusted individuals in one's support network.

Ultimately, we need to normalize conversations about postpartum depression and anxiety. By destigmatizing these mental health challenges and fostering a supportive community, new parents can feel empowered to seek help and prioritize their mental wellbeing during this transformative period of their lives.

Listen on ...

• Spotify
• Apple
• Amazon Music

• Action Plan for Depression and Anxiety During Pregnancy and After Birth
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA
• Postpartum Support International Hotline: 1-800-944-4773
• At GBMC