Warning: unserialize(): Error at offset 0 of 62 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 403)
Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 200 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 62 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 403)
Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 572 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 274 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 248 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 285 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Warning: unserialize(): Error at offset 0 of 378 bytes in Drupal\hg_features\Controller\APIController->export() (line 527 of modules/custom/hg_features/src/Controller/APIController.php).

Drupal\hg_features\Controller\APIController->export() (Line: 249)
Drupal\hg_features\Controller\ContentAPIController->export() (Line: 461)
Drupal\hg_features\Controller\NodeAPIController->export() (Line: 916)
Drupal\hg_features\Controller\NodeAPIController->list() (Line: 455)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock->__construct() (Line: 723)
Drupal\hg_mercury_card\Plugin\Block\ContentFeedBlock::create() (Line: 21)
Drupal\Core\Plugin\Factory\ContainerFactory->createInstance() (Line: 76)
Drupal\Component\Plugin\PluginManagerBase->createInstance() (Line: 62)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->initializePlugin() (Line: 57)
Drupal\block\BlockPluginCollection->initializePlugin() (Line: 80)
Drupal\Component\Plugin\LazyPluginCollection->get() (Line: 45)
Drupal\block\BlockPluginCollection->get() (Line: 88)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->setConfiguration() (Line: 104)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->addInstanceId() (Line: 55)
Drupal\Core\Plugin\DefaultSingleLazyPluginCollection->__construct() (Line: 34)
Drupal\block\BlockPluginCollection->__construct() (Line: 158)
Drupal\block\Entity\Block->getPluginCollection() (Line: 147)
Drupal\block\Entity\Block->getPlugin() (Line: 118)
Drupal\block\BlockAccessControlHandler->checkAccess() (Line: 109)
Drupal\Core\Entity\EntityAccessControlHandler->access() (Line: 329)
Drupal\Core\Entity\EntityBase->access() (Line: 63)
Drupal\block\BlockRepository->getVisibleBlocksPerRegion() (Line: 138)
Drupal\block\Plugin\DisplayVariant\BlockPageVariant->build() (Line: 270)
Drupal\Core\Render\MainContent\HtmlRenderer->prepare() (Line: 128)
Drupal\Core\Render\MainContent\HtmlRenderer->renderResponse() (Line: 90)
Drupal\Core\EventSubscriber\MainContentViewSubscriber->onViewRenderArray()
call_user_func() (Line: 111)
Drupal\Component\EventDispatcher\ContainerAwareEventDispatcher->dispatch() (Line: 186)
Symfony\Component\HttpKernel\HttpKernel->handleRaw() (Line: 76)
Symfony\Component\HttpKernel\HttpKernel->handle() (Line: 53)
Drupal\Core\StackMiddleware\Session->handle() (Line: 48)
Drupal\Core\StackMiddleware\KernelPreHandle->handle() (Line: 28)
Drupal\Core\StackMiddleware\ContentLength->handle() (Line: 201)
Drupal\page_cache\StackMiddleware\PageCache->fetch() (Line: 138)
Drupal\page_cache\StackMiddleware\PageCache->lookup() (Line: 87)
Drupal\page_cache\StackMiddleware\PageCache->handle() (Line: 48)
Drupal\Core\StackMiddleware\ReverseProxyMiddleware->handle() (Line: 51)
Drupal\Core\StackMiddleware\NegotiationMiddleware->handle() (Line: 36)
Drupal\Core\StackMiddleware\AjaxPageState->handle() (Line: 51)
Drupal\Core\StackMiddleware\StackedHttpKernel->handle() (Line: 741)
Drupal\Core\DrupalKernel->handle() (Line: 19)

Self-Care Tips from a GBMC Psychiatrist

March 23, 2020

Self-care is more important now than ever. Keeping your mind healthy is just as important as keeping your body healthy! GBMC’s Chair of Psychiatry, Dr. Rachna Raisinghani, put together a list of ways to cope with stress during these uncertain times. (Many of these also work when there isn’t a pandemic!)

Keep a positive attitude; intentionally focus on what went right today as opposed to what went wrong. Limit your exposure to “doom and gloom” editorial commentary that creates a spike in your anxiety. Pessimism can be mentally contagious.
Get enough sleep. Limit news and social media access before bedtime. Knowing up-to-the-minute statistics will not help you sleep better.
Eat as healthfully as possible. This will improve your mood, lower stress, and help keep your immunity up.
Exercise to help decrease stress.
Skip the alcohol, drugs, and compulsive behaviors that only temporarily decrease stress levels.
Notice what you don’t usually notice: sit outside, look around at the signs of spring and nature. Pay attention to how cute and loving your kids or pets are.
Make a mental note or actual list of 3 things you are grateful for every day. Focus on what you HAVE as opposed to what you are lacking.
Use technology wisely. Skip the push notifications and automatic news feeds. Limit your incoming information to a couple of reputable sources like: coronavirus.maryland.gov/
Seek out positive social support. Find friends, families, social, or spiritual communities that are supportive and reasonable in coping with this pandemic.
Help someone if you can see they are overwhelmed. Even small gestures can mean a lot. Likewise, if you need help, it’s okay to ask for it and accept it.
Accept that there are events that you cannot control. Take necessary precautions and follow recommendations, but do not obsess or panic.
Find fun activities that you can do online. Many places are offering virtual versions of shows and experiences that they normally provide. Take a virtual tour of some of the National Parks here.
Try using relaxation and meditation apps to help calm your mind in times of anxiety.
If you are losing sleep, frequently panicking, unable to function at your usual level due to your anxiety, then consider seeking help from a mental health professional!

*Click here for more information about the coronavirus (COVID-19)*

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