Practical Parenting: Adolescent Angst

Let’s start by facing the hard truth. Adolescent mental health is no joke. In fact, it's a deeply concerning issue parents cannot afford to ignore. Suicide has become the leading cause of death among children aged 10 to 14, and with the COVID-19 pandemic throwing more fuel on the fire, nearly three in five teenage girls experienced persistent sadness in 2021.

In the second episode of Practical Parenting, Dr. Terry Nguyen and Krystina Wales unravel the complexities of supporting adolescent mental health.

Academic pressure, social media and sports competition are all taking a toll on teenagers. The burdensome pursuit of academic excellence, the pressure to secure athletic scholarships and recognition hanging over their heads, and the pervasiveness and popularity contests present on social media, it is no wonder adolescents are feeling it.

What can parents do? How can they spot the signs their adolescents may be struggling?

Be attentive and observant.

Changes in behavior often speak volumes. If your child becomes more isolated, experiences mood swings, shows altered eating habits, or sees a sudden drop in their grades, it might be time to dig deeper. Parents have a remarkable intuition and are often the first to notice when something isn't right.

Be present and available.

Create opportunities for open communication. Parents don't always have to be the "fixer." Sometimes, just being in the same room while they do their homework or engage in their activities can be enough. Car rides, for example, are treasure troves of conversation. Use them wisely!

Be a coach.

Parents need to adapt our roles. It's time to shift from being managers to coaches. Kids need the space to make their own decisions and learn from their mistakes. Parents are there to guide and support them along the way and create a safe and non-judgmental environment where teenagers feel comfortable sharing their struggles and seeking help when needed.

Adolescent mental health is a pressing issue requires parental attention. There are societal pressures that cannot be avoided, but parents can make a difference. Stay vigilant, be there for teens, and foster an environment of love, support, and open communication.

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