GBMC Rx: Orthopaedics

In the fall, marathon training gains momentum, but beware of stress fractures due to sudden mileage increases. GBMC Health Partners orthopedic surgeon Dr. James Johnston delves into the importance of gradual distance progression and proper stretching techniques. With kids returning to school sports, he emphasizes the need for early endurance building to prevent common sprains, strains, and even ACL injuries. For those considering high-impact activities, Dr. Johnston cautions against tendon ruptures and advocates for recognizing early symptoms to avoid complete tearing. Combatting joint issues like meniscal tears and arthritis while running can be tackled through low impact exercises such as swimming and biking, accompanied by joint swelling reduction techniques. Watch the video segment for an indepth exploration of these valuable insights to stay injury free and maintain optimal fitness this fall.