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Many Americans are finding the pandemic has reshaped their sleep schedule, for better or worse. Dr. Stephanie Wappel is a physician at GBMC Health Partners –Pulmonary & Sleep Medicine. She details the side effects of both too little or too much sleep. One habit to avoid-- screen time before bed.

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Stephanie R Wappel, MD
Stephanie R Wappel, MD

Sleep Medicine +1 more

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