Practical Parenting: Top Listener Questions

This special episode marks one year of providing parents with actionable advice and support. We dive into listener-submitted questions, offering practical solutions to common parenting challenges.

Weaning a Toddler Off the Pacifier

A parent wants to wean their 2-year-old off the pacifier with a new baby in the house. Dr. Theresa Nguyen, Chair of Pediatrics at GBMC, suggests framing it as a milestone. Introducing new comfort items like a special blanket or stuffed animal can also help. Depending on the child’s personality, parents can either gradually limit pacifier use to sleep times or go for a quick removal. Consistency is crucial, and while there may be a few rough nights, sticking to the plan will make the transition smoother.

Managing Sleep Transitions

Another parent struggles with their 3-year-old and 5-year-old not sleeping in their own beds after transitioning the younger one to a toddler bed. Dr. Nguyen emphasizes the importance of reinforcing a bedtime routine—bath, brush teeth, book, bed—and optimizing the sleep environment by ensuring the room is dark, quiet, and comfortable. Addressing nighttime fears and calmly returning children to their beds without engaging in conversation is key. Using sibling rivalry to your advantage with rewards for staying in their own beds can also be effective.

Low-Cost Summer Activities

With summer approaching, parents are looking for affordable ways to keep kids entertained. Dr. Nguyen suggests a mix of physical activities, creative arts, and educational time. Engaging kids in gardening, setting up simple gymnastics equipment at home, and participating in library reading challenges are great options. Allowing unstructured time to foster creativity and independence is also important. Planning visits to local nature centers, science museums, or aquariums can provide fun and educational experiences.

Importance of Sun Protection

Ensuring kids are protected from the sun during summer activities is crucial. Dr. Nguyen advises limiting sun exposure to early morning or late afternoon and applying sunscreen with at least SPF 30 every three hours, especially after swimming. Using hats, sunglasses, and long-sleeved clothing for added protection is essential. For babies under six months, avoiding sunscreen and using protective clothing and shade is recommended.

Hydration Beyond Water

Parents inquired about the best drinks for kids to stay hydrated, especially during sports. Dr. Nguyen emphasizes water should be the primary source of hydration. Electrolyte drinks should be used sparingly, ensuring they are low in sugar and artificial colors. Milk can be a good alternative, and fruits like bananas help replenish lost electrolytes. Pre-hydrating by drinking water the day before strenuous activities is crucial to build up hydration levels.

Practical Parenting provides invaluable tips to make parenting a bit smoother. If you have more questions or topics you'd like us to cover, please send them in. Here’s to another year of thriving through parenthood together!

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